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HEAL Your Body
Welcome!
Introduction (8:43)
Hormones & Metabolism
Hormones, The Endocrine System, & How We Can Support Them (21:55)
Hormones, Blood Sugar & Metabolism (7:49)
Stress is a Buzzkill to our Hormones (3:44)
Where Metabolism Comes into Play & The Magic Fix! (6:03)
Hormones & Metabolism Resources (9:38)
Nourishing Your Body
The Importance of all 3 Macronutrients (16:10)
Dietary Fat & Weight loss (7:41)
Bioavailability of Food (9:49)
Eating Seasonally & Locally (3:39)
Resources to Nourish Your Body (8:12)
The Impact of Stress
Chronic Stress & Stressors (7:28)
How Stress Impacts the Body (7:11)
Ways to Manage Stress (14:05)
Managing Stress Resources (9:37)
Birth Control
Pharmaceutical Birth Control Options, Why Dr.'s Prescribe Them & Their Pros & Cons (25:11)
Non-Prescription Birth Control Options & Their Pros & Cons (6:55)
My Personal Favorite Birth Control Option (3:38)
Breaking Up With Birth Control & Cycle Syncing Resources (11:21)
Fertility Awareness Method (FAM)
Introduction to FAM (4:07)
The 3 Tracking Signs in FAM (19:45)
How to Use it (3:58)
Favorite Resources & Tools (3:56)
Preconception Planning
When to Start Preconception Planning (4:14)
His & Her Suggestions (8:11)
Essential Prenatal Nutrients (29:07)
Preconception Planning Resources (5:45)
Healing: Emotional & Physical Support
Healing From Physical & Emotional Traumas (19:31)
Healing Resources
Success on Your Weight Loss Journey
Weight Loss Explained (17:15)
Weight Loss Resources (13:39)
Let's Start Healing Your Body
YAY! You Completed the Course! (0:49)
Favorite Brands, Health Tools & Supplements (15:34)
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Healing From Physical & Emotional Traumas
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